Lifestyle Fitness blog

May 11

GAMES SEASON: REGIONALS!

By Sean Thompson Knowledge Blog No Comments

This one's for those of you newer to CrossFit. Three to five years ago we'd have people enquiring about joining because they saw the CrossFit Games on ESPN and wanted…

May 10

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CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016

By Sean Thompson Athlete of the Month - CFJ No Comments

1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was the end of my jump up. 3. I discovered CrossFit through: My boss, Mitchell Walker,…

May 09

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DELOADING

By Sean Thompson Knowledge Blog No Comments

Yes, it's time to back off a bit. Deload weeks are an essential part of our programs. We typically run 12-week training blocks during which we progressively overload the body…

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GAMES SEASON: REGIONALS!

CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016

DELOADING

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GAMES SEASON: REGIONALS!

CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016

DELOADING

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