Earlier this week I wrote about the volume trap that many athletes get stuck in, and the effect it has on intensity and therefore results and safety. That concept applies,…
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Volume in training refers to the total amount of repetitions completed in a session and throughout the day. Contrary to much belief, volume is not necessary if the goal is…
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On the current training block, which has a strength focus, I've programmed what are most commonly referred to as max effort days. These are strength development days on which you work…
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