WHAT DO YOU DO FOR A JOB? I am currently studying Drama at the University of Pretoria HOW LONG HAVE YOU BEEN TRAINING AT CFJ? I would say about two…
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"Just breathe," I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what appeared to be chunks of air, their response…
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Calorie counting, it's the new carb bashing. How many should we consume? How many should we get in a meal? What proportion of calories should come from each macronutrient (macro)?…
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