Health and fitness requires a lot of hard work and sacrifice. For those committed to…
Sean Thompson31st Aug 2017
"At CrossFit we endeavor to develop our athletes from the inside out, from core to…
Sean Thompson16th Feb 2017
We like to use the cool-downs as an opportunity to reflect on the session, or…
Sean Thompson2nd Feb 2017
So you know that recovery is important for progress and to avoid injury. You also…
Sean Thompson26th Jan 2017
I like using car analogies for the body and human performance because they seem to…
Sean Thompson13th Oct 2016
Our approach to fitness has always been a long term one - to continue developing…
Sean Thompson21st Sep 2016