We know the drill – it’s the same every year. December rolls around and suddenly…
flickerleap22nd January 2021
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for…
Sean Thompson22nd August 2016
On the current training block, which has a strength focus, I've programmed what are most…
Sean Thompson16th May 2016
"Just breathe," I said to an athlete during a conditioning piece. Hunched over with hands…
Sean Thompson4th May 2016
Let's take a quick break from the Health Month topics to talk about fitness testing. We…
Sean Thompson16th April 2016