There's always a new expert in the field of nutrition, new books, new approaches, and…
Sean Thompson5th Sep 2017
I'll get going on Monday. I'll start when winter is over. I'm waiting for my…
Sean Thompson11th Jul 2017
Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t…
Sean Thompson9th Jun 2017
The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives,…
Sean Thompson18th Apr 2017
"At CrossFit we endeavor to develop our athletes from the inside out, from core to…
Sean Thompson16th Feb 2017
We like to use the cool-downs as an opportunity to reflect on the session, or…
Sean Thompson2nd Feb 2017