Consistency is key, right? You need to consistently eat well and train to get results.…
Sean Thompson17th Oct 2017
Aahhh, the old volume and intensity topic. It's always worth revisiting to remind existing athletes…
Sean Thompson20th Jul 2017
Let's start this post of with a disclaimer. I do program steady-state cardio, occasionally for…
Sean Thompson17th Nov 2016
Volume in training refers to the total amount of repetitions completed in a session and…
Sean Thompson17th May 2016