"I can have dessert because I'll burn the calories in training tomorrow. That's why I…
Sean Thompson12th Dec 2017
I've written about this topic and presented on it a fair bit, but I couldn't possibly…
Sean Thompson15th Jun 2017
This is a repost from last year, with some changes. How to maintain all your health…
Sean Thompson6th Dec 2016
Last week I briefly mentioned that there's a different between exercise and (physical) training. While…
Sean Thompson22nd Nov 2016
Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap…
Sean Thompson11th Oct 2016
At one of our recent coach development meetings we spent our time discussing human behaviour.…
Sean Thompson27th Sep 2016
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for…
Sean Thompson22nd Aug 2016