What is good nutrition? And why you should care. Nutrition is the foundation of the CrossFit hierarchy of development. Good nutrition is the largest component of this hierarchy and is…
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One of the reasons sports became such spectacles is the apparently unpredictable nature of the event. The bounce of the ball could go any way, the environment has an effect…
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With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is "what's the standard for this movement?" In events, like the…
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