Aahhh, the old volume and intensity topic. It's always worth revisiting to remind existing athletes…
Sean Thompson20th Jul 2017
Methods for Strength Development Written by Lynda McCabe I have often heard someone say in…
Sean Thompson26th Jul 2016
The feedback we get when we run the CrossFit mainsite workouts for a week is…
Sean Thompson12th Jul 2016
Earlier this week I wrote about the volume trap that many athletes get stuck in,…
Sean Thompson19th May 2016
Volume in training refers to the total amount of repetitions completed in a session and…
Sean Thompson17th May 2016