Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many…
Sean Thompson18th May 2017
Don't you just love it when you're eating out and say no thanks to dessert,…
Sean Thompson8th November 2016
One of the recent stars of the CrossFit Games, Lauren Fisher, developed a line of…
Sean Thompson2nd August 2016
Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit…
Sean Thompson28th July 2016