Protein powders, proteins, and performance aids are the most popular products in the supplement industry.…
Sean Thompson1st August 2017
Creatine is arguably one of the five most used nutrition supplements in the world of…
Sean Thompson30th May 2017
With the smoothie bar at CFJ HQ having been regularly stocked with a range of…
Sean Thompson25th April 2017
"If you can't fix it with squats and fish oil, you're probably going to die."…
Sean Thompson7th March 2017
Nutrition is the foundation of your health and fitness. All other aspects needed for optimal…
Sean Thompson6th October 2016
Your name? Natali What drove you to join CrossFit Jozi East? Peer pressure….well kinda, so…
Carl Alfonso2nd September 2016