sugar Archives - CFJ Lifestyle Fitness

Knowledge Blog

SHOULD YOU BE TAKING GLUTAMINE?

Along with creatine and BCAAs, glutamine is one of the most used supplements in the…

Sean Thompson6th Jun 2017

Knowledge Blog

CARBS, EAT THEM

Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those…

Sean Thompson31st Jan 2017

Knowledge Blog

THE DIRT ON SUGAR & SWEETENERS

By now (I hope) you're starting to learn that sugar is what makes you fat.…

Sean Thompson17th Jan 2017

Knowledge Blog

A COMMON NUTRITION GROUND

Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting -…

Sean Thompson13th Sep 2016

Knowledge Blog

HEALTH MONTH: AVOIDING DISEASE PART 2 – HYPERINSULINEMIA

In Part 1 of the Avoiding Disease series we covered metabolism and insulin. Insulin is…

Sean Thompson25th Apr 2016

Lifestyle Challenge

The Dirt on Sugar & Sweeteners

By now (I hope) you're starting to learn that sugar makes you fat, not fat.…

Sean Thompson14th May 2013

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