“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…
flickerleap19th Feb 2021
Greg Glassman, the founder of CrossFit, was once quoted as saying that there is a…
Sean Thompson4th Oct 2016
There are many contributing factors to the growth of CrossFit as a method of health…
Sean Thompson6th Sep 2016
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for…
Sean Thompson22nd Aug 2016