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Knowledge Blog “CARDIO” & BODY COMPOSITION I've written about this topicĀ and presented on it a fair bit, but I couldn't possibly…Sean Thompson15th Jun 2017
Knowledge BlogWOD Blog | Workout of the day MEMBER PROFILE – LEANDER VAN RHYN VAN TONDER WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage.…Carl Alfonso14th Oct 2016