Resting heart rate (HR), age-predicted maximum HR and HR training zones are commonly used by…
Sean Thompson24th Aug 2017
It's been a while since I've posted an article from Darren at CFNZ, and that's…
Sean Thompson22nd Jun 2017
One of my favourite suggestions from clients, that doesn't seem to stop coming in over…
Sean Thompson20th Apr 2017
Last week I briefly mentioned that there's a different between exercise and (physical) training. While…
Sean Thompson22nd Nov 2016
It doesn't just take a six week challenge, or a three month effort, and certainly…
Sean Thompson1st Nov 2016