With the Open coming up and thanks to the billion local competitions happening, a question…
Sean Thompson13th Feb 2018
Mindfulness is described as a state of being fully conscious or aware of something, and…
Sean Thompson8th Dec 2016
In Tuesday's CrossFit class this week we worked on the split clean. It's a movement…
Sean Thompson1st Dec 2016
Flexibility is the ability to maximise the range of motion (ROM) at a given joint.…
Sean Thompson10th Nov 2016