mobility Archives - CFJ Lifestyle Fitness

Knowledge Blog

COACH LYNDA’S GOODBYE!

I don't like endings. I am not too crazy about new starts either to be…

Sean Thompson14th Dec 2018

Knowledge Blog

FLEXIBILITY, DYSFUNCTION & INJURIES

Flexibility is the ability to maximise the range of motion (ROM) at a given joint.…

Sean Thompson10th Nov 2016

Knowledge Blog

MEMBER PROFILE – GAVIN WOLFF

NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for…

Sean Thompson21st Oct 2016

Knowledge Blog

MEMBER PROFILE – WALTER DELL’ERBA

NAME: Walter Dell'Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens…

Sean Thompson20th May 2016

Athlete of the Month - CFJ

CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016

1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was…

Sean Thompson10th May 2016

Athlete of the Month - CFJ WOD Blog | Workout of the day

CHALMER BEEF ATHLETE OF THE MONTH: APRIL 2016

CHALMER BEEF - ATHLETE OF THE MONTH: APRIL 2016 1. Name: Greg Bryant 2. I…

Sean Thompson20th Apr 2016

General

September 2014 Athlete of the Month

Congratulations to Werner Krol - CrossFit Jozi East September 2014 Athlete of the Month http://youtu.be/xhlDSuqSrQc …

Carl Alfonso10th Nov 2014

Lifestyle Challenge

2013 Summer Challenge

The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat,…

Sean Thompson1st Nov 2013

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