Sleep? Sleep when you're dead! Most of you reading this blog should now know otherwise,…
Sean Thompson21st Apr 2020
A quick recap: Good nutrition is the foundation for both general health and fitness, nothing…
Sean Thompson28th Apr 2016
In Part 1 of the Avoiding Disease series we covered metabolism and insulin. Insulin is…
Sean Thompson25th Apr 2016
The remaining articles for Health Month will be a series of articles that all tie…
Sean Thompson21st Apr 2016
Understanding cholesterol is essential, especially with all the misinformation out there. Cholesterol is a waxy steroid…
Sean Thompson13th Apr 2016
80% of the population has experienced a form of debilitating low back in their life.…
Sean Thompson6th Apr 2016