flexibility Archives - CFJ Lifestyle Fitness

Knowledge Blog

Forget about perfection, focus on progression. How often have you woken on a Monday with…

Knowledge Blog

So you know that recovery is important for progress and to avoid injury. You also…

Knowledge Blog

Flexibility is the ability to maximise the range of motion (ROM) at a given joint.…

Knowledge Blog

Sorry about the 'blog drought' during the recent weeks. Sometimes the topics and words just…

Athlete of the Month - CFJ

1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was…

CHALMER BEEF - ATHLETE OF THE MONTH: APRIL 2016 1. Name: Greg Bryant 2. I…

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