Last week I published a post from Charles Poliquin about "cardio" and it's effects on…
Sean Thompson29th Jun 2017
Health and fitness requires a lot of hard work and sacrifice. For those committed to…
Sean Thompson30th Mar 2017
Lactic Acid Lactate You often hear people say things like "I got very lactic in…
Sean Thompson9th Mar 2017
Last week I briefly mentioned that there's a different between exercise and (physical) training. While…
Sean Thompson22nd Nov 2016
Don't you just love it when you're eating out and say no thanks to dessert,…
Sean Thompson8th Nov 2016
WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage.…
Carl Alfonso14th Oct 2016